Reconnecting to the Spiritual and Energetic Dimensions of Being Human Through Shamanic Practice

Across cultures and throughout history, shamanic practices have served as bridges between the visible and invisible worlds. They remind us that we are not only physical beings, but energetic and spiritual ones as well—moving through life shaped by experiences, emotions, and unseen forces that influence our wellbeing. In a world that often prioritizes the rational and measurable, shamanic work offers a way to reconnect with deeper layers of awareness, inner wisdom, and the living energy of the body.

Shamanic practices help us remember how to listen—to the body, to the soul, and to the subtle guidance that exists beyond the thinking mind. Through altered states of consciousness, ritual, and ceremony, these practices open pathways for clarity, healing, and a renewed sense of connection to ourselves and to life itself.

Shamanic Journey: Accessing Non-Ordinary Reality

The shamanic journey is a foundational practice used to access non-ordinary reality—realms beyond linear time and space where insight, healing, and guidance are available. By entering an altered state of consciousness through the steady rhythm of the drum, the mind softens its grip, allowing awareness to shift inward.

In this expanded state, the practitioner may encounter helping spirits, guides, or power animals—energetic allies that offer information, protection, and wisdom. These experiences are not imagined escapes from reality, but symbolic and energetic encounters that speak directly to the subconscious and the soul.

Shamanic journeying supports greater clarity by bypassing the analytical mind and allowing intuitive knowing to emerge. It helps us reconnect with our inner compass, strengthening trust in our own perception and deepening awareness of how energy moves within and around us.

Soul Retrieval: Reclaiming Vital Essence After Trauma

Many shamanic traditions recognize that trauma does not only affect the mind and body—it can also impact the soul. When experiences are overwhelming, parts of our essence may disconnect as a survival mechanism. This can later show up as a persistent sense of emptiness, disconnection, or feeling “not fully here.”

Soul retrieval is the process of calling back those lost aspects of the self, restoring wholeness and vitality. Through ceremony and journeying, the practitioner locates and retrieves these soul fragments, gently reintegrating them into the body and energy field.

This practice supports deep healing by addressing trauma at an energetic level. As the soul essence returns, people often report feeling more grounded, present, and embodied. Creativity, joy, and emotional resilience can naturally begin to flow again, as the body remembers how to hold more of who we truly are.

Rites of Passage: Honoring Transformation and Transition

Rites of passage are sacred ceremonies that mark significant life transitions—moments when an old identity dissolves and a new one is ready to emerge. Traditionally, these rituals guided individuals through changes such as entering adulthood, becoming a parent, or stepping into leadership within the community.

In modern life, many of these transitions go unrecognized, leaving people feeling unanchored during times of change. Shamanic rites of passage restore meaning to transformation by creating intentional space to release the old, step into the unknown, and consciously return with new awareness and responsibility.

For example, a rite of passage for a young woman entering adulthood can empower her to cultivate confidence, self-trust, and pride in her growth. Through ceremony, intention, and connection to spirit, she is supported in embodying her evolving identity with clarity and purpose.

Entering Altered States to Access Inner Wisdom

At the heart of these practices is the intentional use of altered states of consciousness. Through relaxation, rhythmic drumming, and focused intention, the nervous system shifts into a dream-like state where access to other worlds—the lower, middle, or upper realms—becomes possible.

These journeys are undertaken not to escape reality, but to gather insight, healing, and gifts that can be brought back into everyday life. They help illuminate unconscious patterns, restore energetic balance, and reconnect us with the innate wisdom that already lives within.

Remembering Our Energetic Nature

Shamanic practices remind us that healing and clarity arise not only from understanding, but from remembering—remembering how to listen, how to feel, and how to be in relationship with our own energy. By working with these ancient practices, we cultivate deeper awareness of the body’s subtle signals, strengthen connection to intuition, and align more fully with our spiritual nature.

In reconnecting with these dimensions of ourselves, we don’t become someone new—we simply return to what has always been there.

For experiencing one or various of these shamanic practices please get in touch with me: trueisense@gmail.com