Integral Practice Groups

Integral practice is a practical application of the integral theory model (developed by Ken Wilber) that helps you understand and exercise different aspects and dimensions of your own being, to be in greater balance and support you towards growth.

The IP groups are a series of classes where men and women get together to learn and practice various methods and exercises that help us develop ourselves for self-realization, with the purpose to include this in our daily lives focusing on what we need and what best works for us at each moment.  During the Integral Practice class you will learn a practice from Western and Eastern traditions and explore your body, mind, spirit and shadow. The idea is to find what practices support us in our journey, in our day-to-day living, so that we may transform and balance our life. The class promotes inner work, authentic communication with others, grounding yourself in the now, exploring the dream world and connecting from the heart.

If you are ready to discover more of yourself, to grow, to move towards self-realization, then join us! in an IP group.

The groups meet once a week for usually an hour and a half (duration of group practice varies).

Women’s Group: San Francisco, Mexico.

Mixed Group: Olympia, WA. For more information about time/dates, cost and place send me an email.

For more information about times/dates and location please send an email to or fill out the contact form.